A: Snatch
60%/4
70%/4
75%/4 
(80%/4)2

Snatch Pull
(95%/3)4

Back Squat
(80%/4)5

1. 90, 105, 115, 120
2. 145x4
3. 245x5

B: 10 Rounds, on the 1:30 start interval
10 V-Ups
3 Pull-ups