1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
85%/1

3. Back Squat
60%/3
70%/3
75%/3
(80%3)3

1. 100, 105, 115, 120, 130
2. 130, 140, 150, 160, 170
3. 185, 210, 225, 245x3