Tuesday, January 17, 2017

For Time:
50 KB Swings (45)
EMOM 5 Box Jumps (20)
50 Box Jumps
EMOM 5 KB Swings

Workout begins with 5 Box Jumps. When you finish KB Swings, go right into Box Jumps -- don't wait for next minute to begin.

11:34

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