Monday, January 2, 2017

Squat Clean Pyramid
 For time:
 10 squat cleans (245 / 165 lb.), by 2:00
 8 squat cleans (265 / 180 lb.), by 4:00
 6 squat cleans (285 / 195 lb.), by 6:00
 4 squat cleans (305 / 205 lb.), by 8:00
 2 squat cleans (325 / 215 lb.), by 11:00

Finished with Tabata Evil Wheels

Notes: Scaled weights to 135-150-165-175-185. Did power cleans, not squat cleans. Finished in 8:54.

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