10 Power Cleans (105)
20 Box Jump-Overs (18)
The power cleans do not need to be unbroken. The mindset in this workout should be very fast and very uncomfortable for the entire duration.
210 Reps (7 Full)
Notes: Used 18" box due to availability (24 or 30 were other options, but wanted to maintain fast pace as instructions dictate). All sets and reps were UB. Did lateral box step overs.
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