A: Strength
1) 4X3 Strict Press + 5 Push Press -- work to max set; rest 2:00 between sets
2) 1X3 Strict Press + ME Push Press -- use heaviest load from #1

1: 115-125-145-155lb. Failed on set of 155 (completed 1 shoulder press)
2: 4 push press @ 145lb.

B: Stamina/Skill
5 Rounds:
15 Walking Lunges; hold 30lb. sand bell on shoulder
30 HS Shoulder Taps
Rest as needed between sets.