Thursday, January 26, 2017

Every 5 minutes for 15 minutes:
200m Farmer’s Carry (53lb.)
55 Double Unders (2:1 singles)
AMRAP Handstand Push-ups in remaining time.

Score is total # of Handstand Push-ups.

Notes: Did not get any HSPU on rounds 1 or 2. Round 3 was 9 HSPU. This was a grip killer -- 53lb KB was probably a little ambitious for this workout.

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