“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Wednesday, January 18, 2017
2K/7
The goal is to row 2000m in 7 minutes.
Program C2 for 10 rounds of :42 second intervals with :30 seconds rest between.
Would need to hold 1:45/500m to achieve this goal.
No comments:
Post a Comment