100 calories assault bike
-every 25 cals, 5 sandbag over shoulder (100)
-start with bike, finish with sandbag
REST 5 MINUTES
EMOM 10:
3 heavy deadlifts

A: 14:47
B: 205lbs

Notes: This was a burner, especially getting reacquainted with the AAB after using sparingly this winter.  As written this was 125/115 cals with 4 burpees on the minute (starting with burpees). If I was going to try again, I'd sub 2 SOS for burpees and keep as an EMOM. Absolutely should have gone heavier on the deadlifts (think 250ish) next time out as I was done most sets within 7-10 seconds.