AMRAP 8 minutes:
D-Ball Clean (100lbs) 

 41 reps

Notes: This workout is going to be strenuous for your mind, and body. It is good if you set yourself a goal beforehand. Set a goal to finish x amount of reps each minute. Keep that pace up for the next 8 minutes.

I did this workout a month ago (7-Feb) and got only 28 reps, resting too long between sets. Today I took two big sets at the start (15 total reps) and collected 21 reps at the halfway point. Technique has improved considerably in the last month and I am able to complete bigger sets without needing a rest.