Buy In:
50 box jumps @ 24"

Rest as needed, then:

3 Rounds:
75 single unders (Hades rope)
200m sled push, down and back twice (132)

Recovery:
10 minute recovery bike

Notes: This was done at West Chester Y -- got to use the foam Games box and Echo dog sled. Sled weight is 87lbs empty and 132lbs with single 45lb plate.