Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.
|
Distance
|
Time
|
|
250m
|
0:54.4
|
|
500m
|
1:56.0
|
|
1000m
|
4:06.3
|
|
500m
|
2:00.5
|
|
250m
|
0:57.3
|
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