***DELOAD WEEK***
AMRAP 12:
12 DB Snatches 50/35lbs
25 Sit Ups
30 Double Unders
Target: 4+ rounds for everyone, 5+ for advanced
Note: Subbed 35lb KB Snatch and 50 heavy rope singles since workout was in cardio room with no DB.
4 Rounds + 1 Sit Up
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