Friday, March 30, 2018

AMRAP 9:
70 Air Sqauts
50 KB Swings (44)
70 Air Squats
Max Pull-ups in remaining time

-Score is total reps completed including squats and swings

190 reps

Notes: I finished the last squat of 2nd round with :02 to spare.Wasn't able to get to the bar for any pull-ups.

No comments:

Post a Comment