Thursday, March 29, 2018

AMRAP 9 Minutes
Climb the Ladder
2 D-Ball/Sandbag Over Shoulder 100lbs
10 Calorie Bike
4 D-Ball
10 Calorie Bike
6 D-Ball
10 Calorie Bike
Etc...

68 reps (8 cleans in round of 10)



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