Monday, March 5, 2018

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell

Notes: Went back and forth between scaled and RX. Ultimately chose scaled as I thought the 50-lb DB clean and jerk would get too heavy, especially on the left arm. My goal was to keep moving throughout the entire workout -- my transitions were smooth, no breaks between any of the movements and everything was done unbroken.

Score: 245 reps 

 

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