Metcon
5 rounds
50 double unders
5 snatches (115)
*15 minute time cap

The plan was to use the heavy rope and do 1:1 singles, but Bill left early so I subbed 2:1 singles with regular rope.

11:37

Accessory Work
5 rounds
30 sec. dead hang from pull-up bar (arms extended)
1 min rest

Notes: Scaled dead hang to :20 per round as grip was failing.