Saturday, March 24, 2018

Deadlift 5-5-3-3-3-1-1-1-1 reps

Notes: The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

5 x 229, 249
3 x 259, 274, 284
1 x 299, 309, 314, no lift

Stopped here because I felt a small tweak in my low back (left side) on the 314lb bar.

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