A: Handstand Ladder
5 reps - rest 1:00
4 reps - rest 1:00
3 reps - rest 1:00
2 reps - rest 1:00
1 rep - done!

1 rep = HSPU + Handstand Shoulder Tap (R/L) + HSPU

B: Tuesday 180320 Workout Of The Day
Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

Notes: This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The row should be a sprint, and the push-ups should be performed in no more than 2-3 quick sets. The early rounds should not take you more than 90 seconds.

3 rounds + 13 calories

This was tougher than expected -- I had hoped to get at least 4 full rounds (1:45/per round pace). My arms were smoked and I had to break the pushups at 10 reps in each set. I struggled during morning/afternoon session today, both workouts had an emphasis on pressing movements. Absolutely overdid it with the amount of shoulder taps earlier in the week and am still paying the price.