50 double unders
50 v-ups
50 double unders
40 tuck crunches (hollow, to tuck, to hollow)
50 double unders
30 v-ups
50 double unders
20 tuck crunches (hollow, to tuck, to hollow)
50 double unders
10 v-ups

Notes: The plan was to do this workout like Annie but with v-ups and using the heavy rope (Hades) but changed after first round with the rope. The heavy rope is not challenging enough for 1:1 sub, 2:1 is a better ratio.