15 RFT:
70m KB farmers carry, 44lbs
25 heavy rope singles

24:35

Notes: I broke on two sets of the KB carry -- all other sets were unbroken. Carry was one lap around cardio room at Jennersville Y. This was a real grip killer. As RX'd this workout is 50m carry with 50lbs and 25 double-unders.

Midline
Not For Time:
45 GHD Sit-Ups
:45 Second Hollow Hold
30 GHD Sit-Ups
:30 Second Hollow Hold
15 GHD Sit-Ups
:15 Second Hollow Hold
Make every attempt to complete the hollow holds unbroken. This is especially tough on the hip flexors to hold feet up after GHDs.