Thursday, December 13, 2018

Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Clean: 135.155.175.175.205(f)
Couldn't turn over my elbows on the 205 bar. Came close, real close. This would have been a 5 pound PR

Snatch: 135.145.155(f).155(f).150
Flat-out failed the first attempt at 155 and there was too much of a press-out at the top of the second lift. This would have matched a PR for me.

Jerk: 155.185.205.225.245(f)
The 245 bar had no chance of going up. All other lifts were up fast and with no hesitation.

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