'Rowing Annie'
50-40-30-20-10 reps of:
calories, concept 2
sit-ups
Notes: Anchored feet for the sit-ups, but must touch floor behind head at bottom of rep. Damper was set at 7 for each row.
Accessory Work
5 rounds
20 sec. dead hang from pull-up bar (arms extended)
1 min rest
Calories
|
Time
|
Meters
|
50
|
2:49.2
|
729
|
40
|
2:12.1
|
574
|
30
|
1:38.9
|
430
|
20
|
0:59.7
|
271
|
10
|
0:28.1
|
131
|
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