Monday, December 17, 2018

Clean and jerk 1-1-1-1-1-1-1 reps

Notes: Pick loads that allow you to attempt to set a PR in later sets. I had nothing in my legs and hips to explode the bar up to the rack position as I am still wiped out from all those lunges Saturday.

155-175-185-195-205(f)-185-200(f)

No comments:

Post a Comment