A: Bench Press 8-8-8-8-8

135-155-185-185-205lbs

B: WOD (T) -
AMRAP 3
35 RKB Swings (70/53)
MAX Heavy Rope Singles in time remaining
- rest 5 minutes -
35 RKB Swings (70/53)
MAX Heavy Rope Singles in time remaining

87 reps
114 reps

C: Tabata Bar Hang - 10 Rounds

This was very tough -- grip was smoked from all the T2B a couple of days ago. I was not able to hang onto the bar for the whole twenty seconds each round.