Every 2 minutes on the 2 minutes x 7 rounds:
1 shoulder press
*add weight each round

Then, 3 rounds for max reps:
0:30 handstand hold followed immediately by max rep set of handstand push-ups
Rest 2 minutes

Notes: The plan was to open at 135 and increase by 10lbs each round until failure. Best lift was 175lbs -- failed at 185 twice -- the bar was a couple of inches off my chest, just could not get it past my eye level.

6-4-4 reps of handstand pushups. Finished with about 30 minutes of stretching to help recover my legs from yesterday.