Thursday 181122 

Complete as many rounds as possible in 15 minutes of:

20 push-ups
50 squats

4 Rounds + 30 Squats 

Notes: The combination of movements in this body-weight couplet minimizes interference, allowing large sets to be attempted. Push-ups should be broken into smaller sets to encourage shorter rest periods to avoid premature muscle failure. The squats were tougher than I expected -- legs were sore from the start -- I would have benefited from a more thorough warmup.