21-18-15-12-9-6-3 reps for time of:
75-lb. shoulder presses
abmat sit-ups

Notes: Used abmat for the situps. Shoulder presses were unbroken, round of 21, 18 and 15 situps were broken. Probably could have done this unbroken, however, I have done so much midline work this week that my abs were feeling it right from the start.