3 Rounds (27 cals)
Rest 1 minute between rounds
3 Rounds (21 cals)
Rest 45 seconds between rounds
3 Rounds (15 cals)
Rest 30 seconds between rounds
Calories
|
Time
|
Meters
|
27
|
1:37
|
411
|
27
|
1:38
|
411
|
27
|
1:37
|
411
|
21
|
1:09
|
302
|
21
|
1:12
|
310
|
21
|
1:09
|
304
|
15
|
0:50
|
219
|
15
|
0:50
|
218
|
15
|
0:51
|
219
|
189 (Total)
|
10:52
|
2805m
|
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