12 Minute Effort
Rest 3 Minutes
9 Minute Effort
Rest 3 Minutes
6 Minute Effort
Aim is to hold to three challenging paces, naturally growing in intensity as we move.
|
Time
|
Distance
|
Calories
|
Average
RPM
|
|
12:00
|
6.3km
|
101
|
51
|
|
9:00
|
5.0km
|
87
|
54
|
|
6:00
|
3.5km
|
67
|
57
|
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