Wednesday, December 5, 2018

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Notes: Try to increase the load on each of the 15 reps.

1. 135-145-155-165-175
2. 185-195-205-215-225
3. 230(fail)-185-185-185-185

PR on the push press, however, that left me with nothing for the push jerks. Could not even move the 230lb bar -- scaled back to 185 to finish the workout.

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