Saturday 180526
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
deadlift 295/220lbs
bench press 195/135lbs
clean 145/105lbs

Set up three bars and storm through for time. Used women's weights from 2018 Regionals. I am still battling a cold and wanted to err on the lighter side.

Midline
15:00 Recovery Assault Bike
On the 3:00, 6:00, 9:00, 12:00 and 15:00: 15 abmat situps