Sunday, June 23, 2019

'2223 Intervals'
Three 2-minute intervals, then one 3-minute interval of:
9 Slam Balls
7 Calorie Assault Bike
Max Clean and Jerks (90lbs)
Then, 1 minute Rest

Goal is 65 reps of clean and jerk

11-11-10-12 = 44 reps

Notes: Fell apart on the final round and took almost 2 minutes to finish the slam balls and bike. 50+ reps should be easily achievable.

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