Strict Handstand Pushups
12 Sets for Time:
30% of Max Strict HSPU

Notes: With my wrist, I have not tested HSPU in a while so I landed on 5 reps per round. These mostly felt good although I wrapped my wrists for all sets.


Body Armor
3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs

Notes: Used red mini-band for both. BPU were one arm at a time -- 15 reps per arm, then switch.