4 rounds for time of:
500m row
Hollow hold, for same time as row

Notes: No matter how you pace this workout, you will be spending A LOT of time in a hollow hold. I scaled this workout to cut the time in half for each, round. For example, 2 minute row = 1 minute hollow hold.

Round 1, 1:55.6 (:58)
Round 2, 1:53.5 (:57)
Round 3, 1:54.0 (:57)
Round 4, 1:54.6 (:57)