Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Notes: Scaled to 185lb deadlift. All reps of the deadlift were easy and UB -- don't be afraid to try this at 205lbs next time out. Sprint was done on the treadmill -- lost some time trying to get the treadmill up to speed each round.

Rounds 1-2: Not 9.5mph
Rounds 3-7: 9.5mph