A: 5 rounds for time of:
115lb cleans, 7 reps
14 kettlebell swings, 44lb
This was done as more of a E2MOM for 10 minutes rather than 'for time'. I was talking with Jim throughout the workout, but kept each round unbroken. As RX'd is 155/105, need to go heavier next time out -- think 135lbs.
B: Tabata (8 rounds)
20 sec. Max Meter Row
10 sec. Rest
* Scored by total Meters *
Score: 750m
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