50 double-unders
5 snatches
50 double-unders
4 snatches
50 double-unders
3 snatches
50 double-unders
2 snatches
F 16-17: 135-145-155-165 lb.
Add weight to the snatch each round.
Notes: Subbed 50 heavy rope singles for doubles. Scaled weights to 125-135-145-155.
B: Row 100-200-300-400-500-400-300-200-100
Notes: Rest periods should be about 1:1. I chose :25 rest periods per 100m. The goal was to be as fast, if not faster, on the back end of this effort.
Distance
|
Time
|
Rest
| |
100
|
:22.7
|
0:25
| |
200
|
:44.8
|
0:50
| |
300
|
1:07.7
|
1:15
| |
400
|
1:32.1
|
1:40
| |
500
|
1:55.9
|
2:05
| |
400
|
1:33.2
|
1:40
| |
300
|
1:10.0
|
1:15
| |
200
|
:45.0
|
0:50
| |
100
|
:22.0
|
Done!
|
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