Gymnastics + Snatch Complex
"On the 2:00" x 7 Sets:
4 Hanging Leg Raises
2 Pull-ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch


Body Armor
Not for Time:
27 GHD Sit-Ups, 30 handstand shoulder taps
21 GHD Sit-Ups, 30 handstand shoulder taps
15 GHD Sit-Ups, 30 handstand shoulder taps
... Directly into:
10-8-6-4-2:
Strict Pull-Ups
Strict Ring Dips

Notes: Subbed dead hang (5 seconds per rep) for pull-ups; i.e. 50 seconds for round of 10.