Odd-Object + Recovery
3 Rounds, Not for Time:
7:00 Recovery Bike
After each set, 100 Meter Farmers Carry
Athlete's choice on weight selection.
Used 50lb dumbbells - down driveway across cul de sac and back to garage door. Bike was 190ish average watts, for recovery should aim to keep this around 220+
3 Rounds, Not for Time:
7:00 Recovery Bike
After each set, 100 Meter Farmers Carry
Athlete's choice on weight selection.
Used 50lb dumbbells - down driveway across cul de sac and back to garage door. Bike was 190ish average watts, for recovery should aim to keep this around 220+
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