WOD
FIBONACCI
5-8-13 reps of:
Handstand push-ups
Double kettlebell deadlifts
Then, Overhead lunge 100 ft.


Notes:
-RX handstand push-ups
-100# DB pair for deadlifts and 53# KB for lunges.
-RX lunge is 89 ft. I messed up and did an extra 10 ft.


MIDLINE
30 then 20 reps of:
back extension
band pull-aparts
weighted situps (10#)
band pull-aparts