Friday, June 14, 2019

Strict Handstand Pushups
10 sets for time:
40% of Max Strict HSPU

Today - 10 x 40%
Last Week - 12 x 30%
Still cautious with my wrist, so this was based off 15RM (40% = 6 reps)

Thruster
On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground
95-115-135-165-165-165lbs

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