A: Bench Press 5-5-5
Notes: Used 225lbs across all sets.
B: Row Series V - Event I
15 ROUNDS
Row 200m, rest 30 seconds
Scores:
1A: Last 200m time (0:43.2)
1B: Total time (11:16.2)
Notes: This was done at a heavier drag than I'd like (Damper 6, DF = 139)
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