Strict Handstand Pushup
1 Attempt for Max Repetitions

19 reps - may have been able to gut out 20 or 21 but was happy with this number and did not want any further setback with my wrist.

Conditioning
"Undercover"
3 Rounds:
15 Hang Cleans (95)
20 Pushups
Directly into 2 Rounds:
27 Calorie Row
100 Heavy Rope Singles
Directly into 1 Round
50/35 Calorie Assault Bike

Notes: Used Precor upright for 50 cals since I was at the Y with no AAB. Similar in time, but not equivalent to the punishment the assault bike would mete out.