Strength: 
Bench Press 8x4
-Use a load that is comfortable and can maintain good form
-Complete on the two minutes

205-205-215-215-225-225-235-245(f)

Notes: While I was able to make all 4 reps @ 245lbs, not all reps met the standard. Regionals standard is feet must remain in contact with the floor and glutes must remain in contact with the bench for the duration of the rep. Spotter was used for assistance and glutes came off the bench on last rep of the set.

Midline:
3 Rounds, not for score:
30 sit-ups
200m farmers walk
*Rest 1:00-2:00 between sets

Notes: Goal is to go heavy as possible while completing each carry unbroken. Used a pair of 35lb KB -- 44lb would be a challenge, but is doable.