A: Regionals 2012 Event 5
Snatch Ladder with Singles

The athlete will begin outside the first station. At the call of "3-2-1 … Go!" he will have 50 seconds to move to the platform and perform 20 heavy rope singles, and then one snatch. There is a 10-second "reset" time, so the athlete rotates every minute.

Snatch weights (pounds): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.

Best lift was 155lbs. Failed to get the bar turned over at 160lbs.

B: Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

115/115/125/125/135/135/145/145/155(f)/155(f)