10 Minute AMRAP
12 Assault Bike Calories
24 SA Shoulder to Overhead (12 each arm, 35 pound KB)

5 Rounds + 6 Calories

DAY 8: DREAMS ON FIRE
Do whatever it takes to make your dreams a reality and begin with this routine for your shoulders, spine, chest, upper back, knees, ankles, quads, groin, and glutes.

Twisted Cross
Thread The Needle
Child's Pose w/Shoulders
Half Saddle
Frog Stretch