Wednesday, June 3, 2020

15 Rounds
3 Deadlift @ 155 - used Fat Gripz
:30 Second DB Farmer's Hold @ 50

Bye, bye grip...

Notes: In the past deadlifts were paired with a forty-yard farmer's walk AHAP (65lbs). This was done during a downpour and the 50s are the heaviest weight I have so I opted for a longer duration hold instead of walk.

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