Starting a 14-Day Mobility Challenge. This should be done whether or not you complete a WOD that day.

DAY 1: HEIGHTENED ROM

Reach new levels of ROM with this routine for your hips, hamstrings, shoulders, quads, and knees.

Hold each pose for 1-2 minutes. 

Childs Pose w/ Shoulders 

Dragon Stretch 

Twisted Lizard 

Half Saddle