Tabata Assault Bike (56 cals)

1 Minute Rest

Tabata Jump Rope 

1 Minute Rest

Tabata Banded Sit-ups (52 reps)

1 Minute Rest

Tabata Jump Rope 

1 Minute Rest

Tabata Assault Bike (52 cals)

-Find a fast, but consistent pace on the bike

-Use RPM or watts to help adjust your pace, working at a pace that is consistent, but challenging to maintain 

-We want to avoid a burnout pace

Note: Kept all rounds of the bike north of 70 RPM and committed to just keep moving for the jump rope and sit-ups.